Weigh in Wednesday – Week 3

After stepping on the scale, once again I was surprised. I weighed in at a grand total of 290 lbs. That is 6 pounds less than last week at 296, and 11 pounds since I started seriously counting calories and blogging! And back in July, I weighed 330 so this brings me to a total of exactly 40 pounds! Too bad I hadn’t started this blog or counting calories until a few weeks ago, I think my progress would be even better!

Want to know what is even more amazing though? Not once did I deny myself the food I wanted. Here are some foods that some nutritionists would scoff at:

  • Friday night, I had sushi. For the most part this was healthy, minus the cream cheese filled rolls I devoured!
  • Saturday afternoon I went and had chicken fajitas from my favorite Mexican restaurant in Knoxville, El Charro’s.
  • Monday night, I had chicken strips, pulled pork, slaw, fries, and wings. Smaller portions, but still not “the best”. And I took the ribs in for lunch the next day!

So for those 3 meals, I deviated from my home cooked healthy food and ate the bad food I wanted. I simply ate smaller portions and didn’t just say “oh well, I ate bad this meal… maybe tomorrow!”. Or if I knew I was going to eat a not so good dinner, ie Monday night… I simply adjusted my lunch to include less calories than I wanted. Calories are key to losing weight. There is no quick fix, no miracle “lose weight now” gimmick. I didn’t balloon up over night and I certainly won’t lose it over night. 5 or 6 pounds here or there may not seem significant in relation to my total weight… but 5 or 6 pounds here or there adds up fast!

So, hopefully today will be Goodbye to the 290’s forever. And next week, we can say hello to the 280’s for a couple weeks!

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4 responses to “Weigh in Wednesday – Week 3

  1. Wow, 40 pounds is fantastic! You’re doing great, stick with it and you’ll make it. Then you will have to visit us and show off your new look πŸ˜‰

  2. Good job!!!!!!!!! Keep up the good work! I’m following you as I continue my journey as well! πŸ™‚ I’m down two pounds.

  3. Of course Jen! Thanks for the support!!!

    Thanks Sheila!! Congrats to you too!!!

  4. cestlavieladypatience

    Way to go! Keep up the good work. Oh and by the way you’re so cute. πŸ™‚ Have a lovely evening.

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